Aditya Namaskaram Ye Kurvanti Dine Dine Meaning
ADITYASYA NAMASKARAM YE KURVANTI DINE DINE
JANMANTAR SAHASTRESU DARIDRYAM NOPAJAYATE ..
Meaning :The man who performs Surya Namaskara daily does not get poor in thousand births. Hence, give Surya Namaskara an urgent place in your daily routine. And like the daily rising of the sun. Surya Namaskara is indeed a daily routine.
Suryanamaskar (Sun Salutation)
Suryanamaskar (Surya Namaskar or surya namaskaram) or sun salutation is a comprehensive rejuvenating exercise that includes yoga asana and pranayama. There are two different methods of surya namaskar.
आदित्यस्य नमस्कारं – ये कुर्वन्ति दिने दिने
जन्मान्तर सहस्रेषु – दारिद्र्यं नोपजायते
” Hey Surya Dev , Mera Pranaam sweekar karen , Samasta Bhaagya Janit Sankaton Se meri raksha karen”
( O Lord Sun , Salutation to you . Please protect me from all ill effects that fate may have in store for me).
You can keep a small carpet or piece of cloth to stand on. But it should be clean & kept safely after the entire activity is over.
There are 12 names of lord Sun, that need to be chanted during the entire exercise. One name/prayer before commencement of each round. Each round consists of 12 postures/positions and there are 12 rounds.
