Hello Guys Today I am Telling about Ashwagandha
Ashwagandha Benefits and Side Effects
The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.” In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.”
Ashwagandha has been used to treat
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Arthritis
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Constipation
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Insomnia
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Skin conditions
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Stress
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Gastrointestinal issues
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Diabetes
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Nervous breakdowns
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Fevers
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Snake Bites
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Memory loss
How is ashwagandha taken?
In the form of
- Capsule
- Tables
- Powder
as per the physician
What are the side effects of taking ashwagandha?
Pregnant women should avoid ashwagandha because it can cause early delivery.
Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. If you have diabetes, monitor your blood sugar closely.
Thyroid disorders: Ashwagandha might increase thyroid hormone levels.
Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.
OverDose may occur a lot of Headache
Boost Immunity, Burn Fat
When the body’s immunity is compromised, weight loss generally halts as the body focuses on restoring normalcy rather than burning excess fat. When it is in this survival mode, it is hard to lose weight. As an antimicrobial, ashwagandha can improve your immunity and help weight loss progress unhindered.
